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Bridging Yoga & Restorative Meditation
March 28, 2017 @ 4:00 am - 10:30 am CDT
Open the intelligence of your body through simple posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth.
We will integrate yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind.
You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice.
Please join us for a day of contemplation, learning, quiet, community and study. Fee $110 for the day.