Calendar of Events
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Women’s Wisdom Circle with Melissa Hardin and Theresa Bowman
Women’s Wisdom Circle with Melissa Hardin and Theresa Bowman
I have felt the call to bring together women for sacred circle experiences. It comes from a longing I have to go deeper with women and truly support each other's growth and expansion. Are you looking to connect with the sisterhood where the conversations go deep, and we support each other's brilliance? Are you wanting […]
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Pop-up: Full Moon Yoga
Pop-up: Full Moon Yoga
Full Moon Yoga: Balance, Relationships & Revelations 
On Saturday, April 13th, the Full Moon in Libra opposes the Sun in Aries, illuminating themes of relationships, independence, and balance. This is a time of heightened emotions, deep realizations, and powerful manifestations. As the Libra Moon calls for compromise and harmony, the Aries Sun urges self-assertion […]
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Bollywood Dance Workout with Mahima Grover
Bollywood Dance Workout with Mahima Grover
Pop-Up Bollywood Dance Workout Class! -By Mahima Grover (The M-Effect) Unleash your inner star and join us for an exhilarating Pop-Up Bollywood Dance Workout Class! Whether you're a seasoned dancer or just looking for a fun way to stay fit, this is your chance to dance, sweat, and shine. Don’t miss out on this unique […]
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4 – week Chakra Series
4 – week Chakra Series
4-Week Chakra Series Mondays | April 21 – May 12 | 5:30 PM Join Kat for a transformative 4-week journey through the chakra system—your body's energetic roadmap for balance, healing, and self-discovery. Each session will focus on a different chakra, blending mindful movement, breathwork, and meditation to help you connect with and activate these […]
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Gong Meditation
Gong Meditation
Following our Kundalini Yoga session on Tuesday, April 22, immerse yourself in a Gong Meditation designed to deepen relaxation and elevate your meditative state. The resonant vibrations of the gong will help quiet the mind, release tension, and stimulate the body's natural healing processes. This meditative sound experience promotes a profound sense of balance and […]
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Open Your Heart and Mind: A Day of Yoga with Kat
Open Your Heart and Mind: A Day of Yoga with Kat
Open Your Mind & Heart: A Day of Yoga Practice In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind and enjoy the beauty and ease of back bending practice. You will learn to settle your mind, find space […]
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