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Tone Your Mindfulness Muscles
Tone Your Mindfulness Muscles
Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can't sit still. You experience pain and restlessness like you […]
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Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]
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Dynamic Meditation
Dynamic Meditation
Dynamic Meditation July 26, 2018 6:00am to 7:15am This meditation is fast, intense and a way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence, and peace that are hidden behind these prison walls. Guided OSHO Meditation Introduction by Vibhas […]
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Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm - 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]
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