Yoga Roots 101: the basics
Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]
Yoga Roots 101: the basics
Saturday, March 3-24, 9:45am – 10:45am 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 8:15am - 9:15am 4 week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga Roots 101: the basics
Saturday, March 3-24, 9:45am – 10:45am 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 8:15am - 9:15am 4 week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga Roots 101: the basics
Wednesdays, March 7-28, 5:30pm - 6:30pm 4-week session - drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]