Join Theresa the 2nd Wednesday of each month in a relaxation and meditation class! Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help […]

https://www.momoyoga.com/bayyoga/lesson/21309718/summer-solstice-event Join Kat and the crew as we welcome the first day of summer! There's a lot of things going on during this time between the big sun energy of the solstice as well as the full energy of the full moon taking place within days apart from each other. This class will be designed […]

EVA NELSON H E A L I N G Transformative Breathwork Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a cyclical breathing technique, chakra-attuned music, bodywork […]

Jin Shin Jyutsu is an ancient healing technique suitable for all ages and health projects. Using just a gentle touch, Jin Shin Jyutsu connects you to universal energy to heal yourself with effortless ease. We learn to trust our inner wisdom as we use Jin Shin Jyutsu to help our health projects. whatever they may […]

Join us in a spooktacular full moon event! The Hunter full moon will happen on Thursday, October 17 and it's not only the first moon of autumn but also a super full moon as well! The Full Moon in October 2024 will occur in the sign of Aries. Aries is associated with courage, ambition, and […]

Join Karen and Theresa for a spectacular morning of yin yoga and sound bowl session. During class sound bowls will be played and also placed on various areas of the body when in certain postures. The sound of the singing bowls encourages sound waves and vibration that help you feel relaxed. This is because its […]

EVA NELSON H E A L I N G Transformative Breathwork Friday, November 22 @ 5pm Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a cyclical […]

Shop small, shop local on Saturday November 30th! Join us on Saturday, November 30th, from 8 am to 12 pm as we open our center for a special shopping event! Explore our gift shop, featuring a fresh selection of hand-curated items and brand-new inventory. We’ll also be offering exclusive discounts on gift cards and class […]

Pop-Up Bollywood Dance Workout Class! -By Mahima Grover (The M-Effect) Unleash your inner star and join us for an exhilarating Pop-Up Bollywood Dance Workout Class! Whether you're a seasoned dancer or just looking for a fun way to stay fit, this is your chance to dance, sweat, and shine. Don’t miss out on this unique […]