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Mindful Movement and Healing Series (4 of 4)
Mindful Movement and Healing Series (4 of 4)
This is the final class in the series. Unlock your own healing power with Kat Kelly Mondays April 5 -26 • 6:00-7:15pm You want more. More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, ache and strain. Appropriate […]
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Beginner’s Course in Yoga Movement (6 of 6)
Beginner’s Course in Yoga Movement (6 of 6)
This is the final course in the series. March 24 – April 28, 2021 Wednesdays 6:00pm – 7:15pm Course Instructor:  Carol Bolton This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and […]
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Mindful Movement and Healing Series 2 (2 of 4)
Mindful Movement and Healing Series 2 (2 of 4)
Unlock your own healing power with Kat Kelly Mondays, May 3-24 • 6:00-7:15pm You want more: More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, ache and strain. Appropriate for all. This program is designed to help […]
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Mindful Movement and Healing Series 2 (3 of 4)
Mindful Movement and Healing Series 2 (3 of 4)
This is class 3 of 4 in a series. Unlock your own healing power with Kat Kelly Mondays, May 3-24 • 6:00-7:15pm You want more: More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, ache and strain. […]
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Mindful Movement and Healing Series 2 (4 of 4)
Mindful Movement and Healing Series 2 (4 of 4)
This is class 4 of 4 in the series Unlock your own healing power with Kat Kelly Mondays, May 3-24 • 6:00-7:15pm You want more: More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, ache and strain. […]
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