Want More From Your Backbends? Discover details of back bending you need to know to enhance your practice! In this full three hour immersion workshop you’ll learn: • Anatomy of the spine • The philosophy and benefits of backbending • How to handle the emotional aspects of these poses • Backbending drills and practices • […]

The summer solstice, also known as estival solstice or midsummer, occurs when one of Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each hemisphere (Northern and Southern). For that hemisphere, the summer solstice is when the Sun reaches its highest position in the sky (for areas outside of […]