Join Amy for a grounding flow yoga sequence and meditation as we celebrate the winter solstice and darkest day of the year. During this time we honor the connection with the natural world reflecting natures dormant energy. It’s a time for introspection and soul-searching, a chance to recharge and reconnect. This is a magical season […]

As we approach the final days of 2022, it's important to create balance within ourselves. This is a time of reflection and also a time to set new goals and intentions. Join Amy in a fun and interactive chakra inspired class as you Journey through the 7 major energy fields unblocking any stagnant energy within […]