Calendar of Events
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The Beauty Of Back Bending
The Beauty Of Back Bending
The Beauty of Backhanding! Open Your Mind and Heart A Day of Yoga Practice In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study blending detailed physical alignment with practices to help you calm the mind and enjoy the beauty and ease of back bending practice. You will learn to settle […]
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Sound Bowl, Yin Yoga, Yoga Nidra, AND Mimosa’s
Sound Bowl, Yin Yoga, Yoga Nidra, AND Mimosa’s
Join Karen and Theresa for a relaxing, pre-holiday stress relief of yin yoga, PH singing sound bowls, yoga Nidra and mimosas on Sunday, November 19 at 11:00 am Class will begin with a sound bath, moving into yin yoga with bowls placed on the body in various poses, ending with a yoga nidra meditation. Stay […]
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The Sound of Yin
The Sound of Yin
Join Theresa in a relaxing, mid-day yin yoga class where she will be incorporating her sound bowls as well! Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your […]
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