Private Yoga Lessons with Kat Kelly
Enjoy a practice of yoga in a more intimate atmosphere. Private classes provide a setting in which your individuality can be completely addressed. Postures and movements are selectively chosen and developed to meet your specific needs. Practicing these exercises at your own pace and within your own range is one of the most effective ways to learn about your body and how it benefits from different movements, breathing exercises, relaxation and/or meditation techniques.
Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction, you will explore your private class in a way that is most sensible and beneficial to your body. Strength, endurance, flexibility and a more full range of motion are developed incrementally and gradually, not by force. Through this approach, you will experience how the subtle power of yoga works with all aspects of your being – body, mind and spirit. Rediscover youthfulness and enjoy your natural strength, suppleness, energy and health through a class developed specifically for you.
1:1 Yoga Therapy Session with Kat Kelly
Is your body trying to tell you something? Are you feeling discomfort or limitations?
Are you having a harder time bouncing back from injuries then you used to? Do do know in your gut that you could feel better if you just knew how to proceed? Are you wondering what’s up?
You have tried to strengthen, improve your core stability, and get more cardio exercise. You have tried meditation, breathing techniques, and yoga. You’ve changed your schedule and taken vacations. You’ve watched what you eat and drink. You have gotten some relief but it never seems to last for long. Do you feel like you are going to have to live with it?
Do you want to feel better? Do you want to improve your life and health? Do you know that change is possible?
When you work with me you will learn how to take control of your life back. You will learn what matters and how to move forward. I’ll teach you how to move your body with your natural biomechanics. You will learn to recognize where and when you compensate. As you move better, as you discover how to relax more easily, you will better hear the messages your body is sending you. As you act on these messages your body will become more efficient and free and so will you. With more ease, strength and stamina your body will change and so will your life. You will return to a pain free life.
If you are ready for the next step, if you are ready to have an intimate conversation about your body and your wellbeing, book your session with me today.