https://www.momoyoga.com/bayyoga/lesson/21309718/summer-solstice-event Join Kat and the crew as we welcome the first day of summer! There's a lot of things going on during this time between the big sun energy of the solstice as well as the full energy of the full moon taking place within days apart from each other. This class will be designed […]

EVA NELSON H E A L I N G Transformative Breathwork Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a cyclical breathing technique, chakra-attuned music, bodywork […]

Jin Shin Jyutsu is an ancient healing technique suitable for all ages and health projects. Using just a gentle touch, Jin Shin Jyutsu connects you to universal energy to heal yourself with effortless ease. We learn to trust our inner wisdom as we use Jin Shin Jyutsu to help our health projects. whatever they may […]

Join Karen and Theresa for a spectacular morning of yin yoga and sound bowl session. During class sound bowls will be played and also placed on various areas of the body when in certain postures. The sound of the singing bowls encourages sound waves and vibration that help you feel relaxed. This is because its […]

Shop small, shop local on Saturday November 30th! Join us on Saturday, November 30th, from 8 am to 12 pm as we open our center for a special shopping event! Explore our gift shop, featuring a fresh selection of hand-curated items and brand-new inventory. We’ll also be offering exclusive discounts on gift cards and class […]

Pop-Up Bollywood Dance Workout Class! -By Mahima Grover (The M-Effect) Unleash your inner star and join us for an exhilarating Pop-Up Bollywood Dance Workout Class! Whether you're a seasoned dancer or just looking for a fun way to stay fit, this is your chance to dance, sweat, and shine. Don’t miss out on this unique […]

I have felt the call to bring together women for sacred circle experiences. It comes from a longing I have to go deeper with women and truly support each other's growth and expansion. Are you looking to connect with the sisterhood where the conversations go deep, and we support each other's brilliance? Are you wanting […]

Join Karen and Amy for the first full moon of 2025! Harness the moon's heightened energy as we move our bodies and manifest our goals for the coming year. The session will include soothing sound bowl and gong meditations to deepen the experience. $20 for the session Please bring crystals for charging, a journal, and […]

Kids, Canvas, and Yoga Saturday, January 18 @ 11:30 am Kids Canvas and Yoga Saturday, January 18 11:30 am - 12:30 pm $10/person This fun and interactive class is perfect for littles yogis' ranging from age 2 - 8 years old. Through partner poses and fun yoga games, this class will give you the tools […]