Yoga, Kids & Canvas!
Yoga, Kids & Canvas! Family Practice!New Day and Time!Tuesday, October 23, 4:00pm -5:00pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life.Children and adults together will […]
25th Anniversary Celebration
25th Anniversary Celebration! Friday, October 26 through Sunday, October 28 Come on over and celebrate with us! What a landmark event! As our way of saying thank you the weekend will include: • FREE yoga classes all weekend! • Face painting • Henna art • Raffle items • Homemade Chai Tea and treats! • Live […]
The Yoga of Movement
The Yoga of Movement $100 for six week course October 29 - December 6 Pick one session: Monday 9:30am - 10:30am Wednesday 9:30am - 10:30am Thursday 7:15pm - 8:15pm Free your body and energy in this movement based series. Appropriate for all. Join Kathleen Kelly in exploring movement, or the lack of movement, in your body […]
Anatomy and Asana: Introductory Concepts & the Internal World
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps - RYT Training & Continuing Education ALL 9 SESSIONS: $450 (SAVE $90) Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous November 30, 2018 - evening session Introductory Concepts & the Internal World 6pm-9pm (3 hrs) $60 Upcoming: December 1, 2018 […]
Anatomy and Asana: The Language of Anatomy
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 1, 2018 - morning session The Language of Anatomy 8am-11:30am (3.5 hrs) $60 Upcoming: December 1, 2018 - afternoon session Principles of Physiology & Movement 12:30pm-4:00pm […]
Anatomy and Asana: Principles of Physiology & Movement
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 1, 2018 - afternoon session Principles of Physiology & Movement 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: December 2, 2018 - morning session Continued Principles & Standing Poses 8am-11:30am […]
Anatomy and Asana: Continued Principles & Standing Poses
Anatomy and Asana: Preventing Yoga Injuries With Stacey Kilps RYT Training & Continuing Education December 2, 2018 APRIL 27, 2019 April 28, 2019 Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 2, 2018 - morning session Continued Principles & Standing Poses 8am-11:30am (3.5 hrs) $60 Upcoming: December 2, […]
Anatomy and Asana: Standing Poses & Backbends
Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous December 2, 2018 - afternoon session Standing Poses & Backbends 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: April 27, 2019 - morning session Applying Principles to Forward Bends 8am-11:30am (3.5 hrs) […]
New December Yoga Basics 101 sessions
Yoga 101 The Basics Wednesday, Dec. 5-26, 8:15am & 5:30pm Saturday, Dec. 8-29, 9:45am (Drop-ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as […]
Chill Pill Yoga Session!
Chill Pill Yoga Session! Wednesday, December 19, 9:30-10:45 am This all levels class is designed to melt the stress from your body and invigorate your soul! We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind. We will follow with movement practice to bring deep relaxation and […]