Mindful Movement with Kathleen Kelly e-ryt, yacep Tuesday June 4, 11, 18 & 25 5:30 pm - 7:00 pm 4-week session You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Free Classes - New Teachers Congratulations to our new teachers! This summer every Wednesday morning, we are offering two free comprehensive yoga classes led by the new graduates from our 2018-19 teacher training program. Come meet our new teachers while they accrue hours at the front of the class. All are welcome to attend – free of […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Wednesday, June 5, 12,19 & 26 9:30 am - 11:00 am (4-week session) You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]

Due the roads being blocked this Saturday, June 8 for the Bellin Run, we will not be holding classes. We apologize for any inconvenience this may cause. Webster Street and St. Joseph Street are both blocked from 7:45 - 10:45 am. It will be impossible to cross the streets during this time even on foot. […]

Tone Your Mindfulness Muscles! Meditation and Breathing Class Mondays, June 10-24, 2019 7:15 pm -8:15 pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting, but you feel more unsettled than ever. You can't sit still. You experience pain, […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Tuesday, June 4, 11, 18 & 25 5:30 pm - 7:00 pm 4-week session You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

WEDNESDAY MORNINGS ARE FREE THIS SUMMER! This summer, we are offering free yoga classes led by the new graduates from our 2018-19 teacher training program. Come on over and help our new teachers practice their skills. All are welcome to attend free of charge. Hope to see you all very soon. Foundational Flow Yoga – […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Wednesday, June 5, 12, 19 & 26 9:30 am - 11:00 am (4-week session) You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]