Want More From Your Backbends? Discover details of back bending you need to know to enhance your practice! In this full three hour immersion workshop you’ll learn: • Anatomy of the spine • The philosophy and benefits of backbending • How to handle the emotional aspects of these poses • Backbending drills and practices • […]

The summer solstice, also known as estival solstice or midsummer, occurs when one of Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each hemisphere (Northern and Southern). For that hemisphere, the summer solstice is when the Sun reaches its highest position in the sky (for areas outside of […]

Join Amy and Carrie for our Free wellness and health event. Carrie is a certified personal trainer, corrective exercise specialist, and nutrition/TLS coach. Amy has just recently been certified as a 500 hour yoga teacher and currently going through training as a TLS ( transitions lifestyle solutions) coach. Both are very passionate individuals helping people […]

Join Cristin Sullivan in this 7 week Chakra series Thursday's Starting September 8 - October 20 11:00 am - 12:00 pm $125.00 investment for the 7 week series Chakra's are considered to be 7 major energy centers in our body that are associated to particular parts of our body and associated with our spiritual advancement. […]

Thursday's Sept 8 - Sept 29 7:15 - 8:15 pm Tone Your Mindfulness Muscles! Meditation & Pranayama (Breathing) Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You […]

All New 6 week Dreamworking Workshop with Cristin Sullivan RYT 500 Starts Sunday, November 6 - December 11 11:00 - 12:30 pm Dreams are a time when our mind (subconscious and conscious) comes together to give us very important information about all aspects of our life that we tend to miss with the busyness of […]

Join Amy for a grounding flow yoga sequence and meditation as we celebrate the winter solstice and darkest day of the year. During this time we honor the connection with the natural world reflecting natures dormant energy. It’s a time for introspection and soul-searching, a chance to recharge and reconnect. This is a magical season […]

As we approach the final days of 2022, it's important to create balance within ourselves. This is a time of reflection and also a time to set new goals and intentions. Join Amy in a fun and interactive chakra inspired class as you Journey through the 7 major energy fields unblocking any stagnant energy within […]