Thursday's Sept 8 - Sept 29 7:15 - 8:15 pm Tone Your Mindfulness Muscles! Meditation & Pranayama (Breathing) Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You […]

All New 6 week Dreamworking Workshop with Cristin Sullivan RYT 500 Starts Sunday, November 6 - December 11 11:00 - 12:30 pm Dreams are a time when our mind (subconscious and conscious) comes together to give us very important information about all aspects of our life that we tend to miss with the busyness of […]

Join Amy for a grounding flow yoga sequence and meditation as we celebrate the winter solstice and darkest day of the year. During this time we honor the connection with the natural world reflecting natures dormant energy. It’s a time for introspection and soul-searching, a chance to recharge and reconnect. This is a magical season […]

As we approach the final days of 2022, it's important to create balance within ourselves. This is a time of reflection and also a time to set new goals and intentions. Join Amy in a fun and interactive chakra inspired class as you Journey through the 7 major energy fields unblocking any stagnant energy within […]

Join Kat and Amy this Valentines for our partner yoga event! What does Partner Yoga mean? Partner yoga is a style of asana practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while […]

Bridging Yoga & Restorative Meditation Saturday • March 4, 2023 • 9am to 3:30pm In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind. You will learn to settle your mind, find space in your breathing, and establish a […]

Ayurveda: The science of life! "Discover a new, healthier you through the practice of simple, time-tested techniques." Ayurveda Workshop for your Health! with Mona Warner Saturday, April 15, 2023 8am - noon Sometimes folks find Ayurveda complicated and confusing. Fair enough. Like most medical sciences, there is a lot going on in the world of […]

   Hello friends! This year and month mark the 30th Anniversary of the Bay Area Yoga Center. It has been an amazing journey, and you have all been a part of it! Back in1993 (A lifetime ago!) I taught my first ashtanga yoga classes in my mother's art gallery. As the years have passed, we […]