Join Karen and Amy for the first full moon of 2025! Harness the moon's heightened energy as we move our bodies and manifest our goals for the coming year. The session will include soothing sound bowl and gong meditations to deepen the experience. $20 for the session Please bring crystals for charging, a journal, and […]

Kids, Canvas, and Yoga Saturday, January 18 @ 11:30 am Kids Canvas and Yoga Saturday, January 18 11:30 am - 12:30 pm $10/person This fun and interactive class is perfect for littles yogis' ranging from age 2 - 8 years old. Through partner poses and fun yoga games, this class will give you the tools […]

This class is designed to explore and integrate the more subtle aspects of yoga within the vinyasa flow asana practice. You’ll delve into the core principles of: Dristi (focused gazing) to cultivate concentration and presence Bhandas (energy locks) to support stability and strength Pranayama (breath control) to harmonize mind and body These principles will be […]

EVA NELSON H E A L I N G Transformative Breathwork Saturday, January 25 @ 11:30 am Overview Transformative Breathwork is a highly attuned meditative journey into expanded states of consciousness. One is able to stir up and create their own personalized recipe for inner healing and awakening. This sacred process includes sacred space, a […]

  Overly tight hamstrings can predispose us to injuries, including hamstring tears, while overly flexible hamstrings may lead to joint instability and connective tissue issues. Join Kat for an insightful session where she’ll share valuable information and guide you through an effective yoga practice designed to: Prevent injuries Enhance overall well-being Improve alignment Relieve and […]

💖 Sound of Yin: A Heart-Centered Valentine's Experience 💖 Celebrate love and connection with a soothing blend of yin yoga and heart-focused sound bowl meditation. This special Valentine's session invites you to relax, restore, and open your heart. ✨ What to Expect: -Gentle, meditative yin yoga poses, focused on heart energy. -Healing vibrations of sound […]

🎶🧘‍♀️ The Sound of Yin: Sound Therapy & Yin Yoga 🧘‍♂️🎶 Immerse yourself in a morning of deep relaxation and healing with Sound Therapy and Yin Yoga. This special session blends the restorative power of sound bowls with the meditative practice of yin yoga, offering a serene and transformative experience. ✨ What to Expect: -A […]

🌟 Discover Tibetan Cranial® 🌟 FREE Lecture and Demonstration 🗓️ Date: Thursday, March 13 🕖 Time: 7:15–9:00 PM 📍 Location: Bay Area Yoga 1825 S Webster Ave, Green Bay, WI 54301 Join Linda Moreau, Tibetan Cranial Practitioner and Teacher, as she shares her journey of learning, practicing, and teaching the ancient healing art of Tibetan […]

Feel VIBRANT • CLEAR • STRONG! Reset Your Nervous System! Discover simple yet powerful techniques to help downregulate your nervous system and restore balance. In this transformative session, you’ll practice: Deep relaxation to calm the mind and body Breath regulation to steady your energy Mindful movement to release tension Mindfulness practices to cultivate inner peace […]