Overly tight hamstrings can predispose us to injuries, including hamstring tears, while overly flexible hamstrings may lead to joint instability and connective tissue issues. Join Kat for an insightful session where she’ll share valuable information and guide you through an effective yoga practice designed to: Prevent injuries Enhance overall well-being Improve alignment Relieve and […]

💖 Sound of Yin: A Heart-Centered Valentine's Experience 💖 Celebrate love and connection with a soothing blend of yin yoga and heart-focused sound bowl meditation. This special Valentine's session invites you to relax, restore, and open your heart. ✨ What to Expect: -Gentle, meditative yin yoga poses, focused on heart energy. -Healing vibrations of sound […]

🎶🧘‍♀️ The Sound of Yin: Sound Therapy & Yin Yoga 🧘‍♂️🎶 Immerse yourself in a morning of deep relaxation and healing with Sound Therapy and Yin Yoga. This special session blends the restorative power of sound bowls with the meditative practice of yin yoga, offering a serene and transformative experience. ✨ What to Expect: -A […]

🌟 Discover Tibetan Cranial® 🌟 FREE Lecture and Demonstration 🗓️ Date: Thursday, March 13 🕖 Time: 7:15–9:00 PM 📍 Location: Bay Area Yoga 1825 S Webster Ave, Green Bay, WI 54301 Join Linda Moreau, Tibetan Cranial Practitioner and Teacher, as she shares her journey of learning, practicing, and teaching the ancient healing art of Tibetan […]

Feel VIBRANT • CLEAR • STRONG! Reset Your Nervous System! Discover simple yet powerful techniques to help downregulate your nervous system and restore balance. In this transformative session, you’ll practice: Deep relaxation to calm the mind and body Breath regulation to steady your energy Mindful movement to release tension Mindfulness practices to cultivate inner peace […]