Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body’s awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Classes offered every Sunday from 5:00 – 6:00 pm
and Wednesday’s from 5:00 – 6:00pm
Standard rates apply, $20 for single class drop in (nonmembers). Limited space available. Click HERE and register today and reserve your spot.