Class Schedule

2017 Fall Yoga Class Schedule

Starts September 1, 2017 (check for class changes & deletions)

Basics 101 Classes re-start:  Sept. 6, Oct. 4, Nov. 1 and Dec. 6, 2017 (Four week sessions $20)

Sunday

7:30-9:00 am  Zen Meditation (FREE)

9:00-11:00 am  Ashtanga Roots  (Rotating Teachers)

Monday 

6:00-7:00 am   Foundational Yoga Roots  (Karen)

9:30-11:00 am  Foundational Roots with Anatomy (Kat)

5:30-6:45 pm  Restore Your Roots  (Theresa & Carolyn )

5:30-6:45 pm  Foundational Yoga Roots (Yvette & Carolyn)

Tuesday

8:15-9:15 am   Yoga Roots (Kat)

9:30-10:45 am  Golden Roots (Kat)

5:30-6:45 pm   Kundalini Roots (Karen)

5:30-6:45 pm   Yoga Roots  ( Linda Webster)

Wednesday

6:00-7:00 am    Foundational Yoga Roots (Amy)

8:15-9:15 am    Yoga Roots 101  (Amy)

9:30-11:00 am   Yoga Roots and Limbs (Kat)

Noon-1 pm        Restore Your Roots – Yin Practice (Karen)

4:30-5:45 pm    Foundational Yoga Roots (Suzanne)

5:30-6:30 pm    Yoga Roots 101 (Kat)

6:30-8:00 pm    Yoga Roots (Abby)

Thursday

8:15-9:15 am    Yoga Roots (Kat)

9:30-10:45 am  Golden Roots (Kat)

5:30-7:00 pm    Yoga Roots and Limbs (Kat)

Friday 

6:00-7:00 am    Foundational Yoga Roots (Theresa)

8:15-9:15 am    Yoga Roots (Kat)

noon-1pm         Restore Your Roots  (Amy)

5:30-7 pm         Slow Flow Yoga, Wine &Chocolate (2nd & 4th Fridays)

5:30 pm            Special Yoga Events

Saturday 

7:30-8:10 am    Zen Meditation (FREE)

8:00-9:30 am    Yoga Roots  (Rotate)

9:45-10:45 am    Yoga Roots 101 (Kathleen, Karen, Theresa, Heather, Cathy, Amy)

11:00-noon   Restore Your Roots (Karen) 2nd and 4th Saturday

11:00-noon   Yoga, Kids and Canvas (Shawn) 1st and 3rd Saturday