Bay Area Yoga: Studio & Online Classes

AUTUMN YOGA CLASS SCHEDULE

PAYMENT OPTIONS LINK


Sunday

9:00 am – 10:30 am Sunday Sequence Yoga – Experienced Level (Rotating Teachers)

Monday 

6:00 am-7:00 am Slow Flow Yoga – Level 1 (Karen)
8:15-9:15 am Slow Flow Yoga – Level 2 (Kat)
Noon -1 pm Yin Flow Yoga – Level 1 (Stacey)
5:30 pm-6:45 pm Foundational Flow Yoga – Level 1 (Yvette/Carolyn)

Tuesday

8:15 am-9:15 am Full Flow Yoga – Level 2 (Kat)
9:30 am-10:45 am Gentle/Restorative Yoga (Kat)
5:30 pm-6:45 pm  Kundalini Yoga – Mixed Level (Karen)

Wednesday

6:00 am-7:00 am Foundational Flow Yoga – Level 1 (Molly Meyers)
8:15 am-9:15 am Full Flow Yoga – Level 2 (Dawn White)
Noon-1 pm Yin Yoga Practice – All Levels (Karen)
4:30 pm-5:45 pm Slow Flow Yoga – Level 1 (Amy W)
5:30 pm-6:30 pm Beginners Guide to Yoga Movement 6 week program Pre-registration is required. Please email: kat@bayyoga.com
6:00 pm-7:15 pm Full Flow Yoga – Level 2 – (Abby)
6:00 pm-7:30 pm  Anatomy and Asana  (Stacey)  dates are announced

Thursday

8:15 am-9:15 am Slow Flow Yoga – Level 1 (Kat)
9:30 am-10:45 am Gentle/Restorative Yoga (Kat)
5:30 pm-7:00 pm Slow Flow Yoga – Level 1 (Kat)

Friday 

6:00 am -7:00 am Foundational Flow Yoga – Level 1 (Theresa)
8:15 am-9:15 am Full Flow Yoga – Level 2 (Kat)
Noon-1 pm Restorative Slow Flow Yoga (Carol)
5:30 pm-7:00 pm Slow Flow Yoga, Wine & Chocolate (Kat) 2nd & 4th Fridays
6:00 pm – 7:00pm  Meditation Fire (Kat) dates are announced

Saturday 

8:00 am-9:30 am Full Flow Yoga – Experienced level (Rotating Teachers)
9:45 am-10:45 am Slowl Flow Yoga Level 1 (Rotating Teachers)
9:45am-10-:45 am Beginners Guide to Yoga Movement 6 week program – Pre-registration is required. Please email: kat@bayyoga.com
11:00 am-Noon Gentle/Restorative Yoga (Karen) 2nd & 4th Saturdays
11:00 am-Noon Family Yoga (Shawn) Dates to be announced monthly.

ONLINE ZOOM CLASSES

Sunday

9:00 am – 10:30 am Sunday Sequence Yoga – Experienced Level (Rotating Teachers)

Monday 

6:00 am-7:00 am Slow Flow Yoga – Level 1 (Karen)
8:15-9:15 am Slow Flow Yoga – Level 2 (Kat)
9:45-10:45am  Anatomy and Asana (Stacey)  Dates are announced
Noon -1 pm Yin Flow Yoga – Level 1 (Stacey)
5:30 pm-6:45 pm Foundational Flow Yoga – Level 1 (Yvette/Carolyn)

Tuesday

8:15 am-9:15 am Full Flow Yoga – Level 2 (Kat)
9:30 am-10:45 am Gentle/Restorative Yoga (Kat)
5:30 pm-6:45 pm  Kundalini Yoga – Mixed Level (Karen)

Wednesday

6:00 am-7:00 am Foundational Flow Yoga – Level 1 (Molly Meyers)
8:15 am-9:15 am Full Flow Yoga – Level 2 (Dawn White)
Noon-1 pm Yin Yoga Practice – All Levels (Karen)
4:30 pm-5:45 pm Slow Flow Yoga – Level 1 (Amy W)
6:00 pm-7:15 pm Full Flow Yoga – Level 2 – (Abby)
6:00 pm-7:30 pm   Anatomy and Asana  (Stacey)  dates are announced

Thursday

8:15 am-9:15 am Slow Flow Yoga – Level 1 (Kat)
9:30 am-10:45 am Gentle/Restorative Yoga (Kat)
5:30 pm-7:00 pm Full Flow Yoga – Experienced Level (Kat)

Friday

6:00 am -7:00 am Foundational Flow Yoga – Level 1 (Theresa)
8:15 am-9:15 am Full Flow Yoga – Level 2 (Kat)
Noon-1 pm Restorative Slow Flow Yoga (Carol)
5:30 pm-7:00 pm Slow Flow Yoga, Wine & Chocolate (Kat) 2nd & 4th Fridays
6:00 pm – 7:00pm  Meditation Fire (Kat) dates are announced

Saturday 

8:00 am-9:30 am Full Flow Yoga – Experienced Level (Rotating Teachers)
9:45-10:45 am Slowl Flow Yoga Level 1 (Rotating Teachers)
11:00-noon Gentle/Restorative Yoga (Karen) 2nd & 4th Saturdays

E-announcements

Please sign up to receive regular announcements for family yoga, special events, and more.

Please email kat@bayyoga.com and request in the subject line “subscribe.”