Class Schedule

2017 Fall Yoga Class Schedule

Starts September 1, 2017 (check for class changes & deletions)

Basics 101 Classes re-start:  Sept. 6, Oct. 4, Nov. 1 and Dec. 6, 2017 (Four week sessions $20)

Sunday
7:30-9:00am Meditation
9:00-11:00am Ashtanga Roots  (Rotating Teachers)

Monday
6:007:00 am  Foundational Yoga Roots  (Karen)
9:30-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1pm  Foundational Yoga Roots (Kat)
4:00-5:00 pm  Foundational Yoga Roots (Kat)
5:30-6:45 pm  Restore Your Roots  (Theresa & )
5:30-6:45 pm  Foundational Yoga Roots (Yvette)

Tuesday
8:15-9:15 am   Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
4:00-5:00 pm   Yoga Roots  (Fern starting in October)
5:30-6:45 pm   Kundalini Roots (Karen)
5:30-6:45 pm   Yoga Roots  ( Linda Webster)

Wednesday
6:00-7:00 am    Foundational Yoga Roots (Amy)
8:15-9:15 am    Yoga Roots 101  (Amy)
9:30-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1pm        Restore Your Roots – Yin Practice (Karen)
4:00-4:45 pm    Children’s Mindfulness (Kat)
4:30-5:45 pm    Foundational Yoga Roots (Suzanne)
5:30-6:30 pm    Yoga Roots 101 (Kat)
6:30-8:00 pm    Yoga Roots (Abby)

Thursday
8:15-9:15 am    Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
4:00-5:00 pm    Yoga Roots (Kat)
5:30-7:00 pm    Yoga Roots and Limbs (Kat)

Friday
6:00-7:00 am    Foundational Yoga Roots (Theresa)
8:15-9:15 am    Yoga Roots (Kat)
noon-1pm         Restore Your Roots  (Amy)
5:30-7 pm         Slow Flow Yoga, Wine &Chocolate (2nd & 4th Fridays)
5:30 pm            Special Yoga Events

Saturday
7:30-8:10 am    Meditation
8:00-9:30 am    Yoga Roots  (Rotate)
9:00-10:30 am    Mysore Practice – Self led with teacher interaction (Kat, Karen, Heather, Regan, Carol)
9:45-10:45 am    Yoga Roots 101 (Rotate)
11:00-noon   Restore Your Roots (Karen) 2nd and 4th Saturday
11:00-noon   Yoga, Kids and Canvas (Shawn) 1st and 3rd Saturday