Bay Area Yoga Class Schedule

2018 Winter Yoga Class Schedule

Yoga Roots 101 Classes – 4 session series
Wednesday, February 7-28, 8:15am & 5:30pm
Saturday, February 3-24, 9:45am 
Wed., March 7-28, 8:15am & 5:30pm
Saturday, March 3-24, 9:45am
(Drop ins welcome to any class)



7:30-9:00am  Meditation
9:00-11:00am  Ashtanga Roots  (Rotating Teachers)
9:00-10:15 am  Restore Your Roots  (Amy Ritter – 1st & 3rd Sundays)


6:00-7:00 am   Foundational Yoga Roots  (Karen)
9:30-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1pm     Yoga Roots (Kat)
5:30-6:45 pm  Foundational Yoga Roots (Yvette / Carolyn)


8:15-9:15 am   Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
5:30-6:45 pm   Kundalini Roots (Karen)


6:00-7:00 am  Foundational Yoga Roots (Amy)
8:15-9:15 am  Yoga Roots 101  (Amy)
9:30-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1pm  Restore Your Roots – Yin Practice (Karen)
4:30-5:45 pm  Foundational Yoga Roots (Suzanne)
5:30-6:30 pm  Yoga Roots 101 (Kat / Carol)
6:30-8:00 pm  Yoga Roots (Abby)


8:15-9:15 am  Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
5:30-7:00 pm  Yoga Roots and Limbs (Kat)


6:00-7:00 am   Foundational Yoga Roots (Theresa)
8:15-9:15 am  Yoga Roots (Kat)
noon-1pm  Restore Your Roots  (Amy)
5:30-6:45pm  Acro Yoga Playshop (1st & 3rd Fridays)
5:30-7 pm  Slow Flow Yoga, Wine & Chocolate (2nd & 4th Fridays)


7:30-8:10 am    Meditation
8:00-9:30 am    Yoga Roots  (Teachers Rotate)
9:45-10:45 am  Yoga Roots 101 (Kathleen, Karen, Theresa, Heather, Carolyn)
11:00-noon   Yoga, Kids & Canvas (Shawn – 1st & 3rd Saturdays)
11:00-noon   Restore Your Roots (Karen – 2nd & 4th Saturdays)