Class Schedule

2017 Summer Yoga Class Schedule

Starts July 9, 2017 (check for class change & deletion)

Sunday
7:30-9:30  am        Beginner Zen Meditation  FREE 
8:00-10:00  am      Astanga Flow Yoga  (Kathleen/Carol/Karen/Heather/Jen J)
Monday
6:00-7:00 am        Morning Stretch Yoga (Karen)
9:30-11:00  am     Yoga & Anatomy Mixed Level (Kathleen)
5:45-7:00 pm        Beginner Flow Yoga (Carolyn/Yvette)
Tuesday 
8:15-9:15  am        Flow Yoga (Kathleen)
9:30-10:45  am     Gentle/Restorative Yoga  (Kathleen)
5:30 – 6:45 pm      Kundalini Yoga (Karen)
Wednesday  
6:00-7:00 am       Morning Stretch Yoga Amy/(Kathleen)
9:30-11:00  am     Mindful Flow Yoga/ Dristi, Bhandas, Breath (Kathleen)
12:00-1:00 pm      Yin Yoga   (Karen)
4:30-5:45 pm        Beginner Flow Yoga (Suzanne)
6:00-7:00 pm        YOGA AT WEBSTER PARK FREE (Kathleen)
7:00-8:15 pm       Flow Yoga (Abby)
Thursday  
8:15-9:15 am         Flow Yoga (Kathleen)
9:30-10:45  am     Gentle/Restorative Yoga  (Kathleen)
5:30 -7:00 pm       Mixed Level Yoga (Kathleen)
Friday 
6:00-7:00 am        Morning Stretch Yoga  (Theresa)
8:15-9:15 am         Flow Yoga  (Kathleen)
11:00-12:00 pm    Restorative Yoga (Cathy)
5:30 -6:30 pm       Candlelight Slow Flow Yoga w/ wine & chocolate (2nd & 4th Friday)
Saturday
7:30-8:10 am         Zen  Meditation  FREE
8:15-9:30 am        Flow Yoga (Teachers Rotate)
9:45-10:45 am       Yoga 101: The Basics (Kathleen, Karen, Theresa, Heather, Cathy, Amy)