Bay Area Yoga Class Schedule

2018 Winter Yoga Class Schedule  

Starts January 1, 2018

Basics 101 Classes: Wednesday, Jan. 3-24, 8:15am & 5:30pm  & Saturday, Jan. 6-27, 9:45am (Drop ins welcome to any class)

 

Sunday

7:30-9:00am  Meditation
9:00-11:00am  Ashtanga Roots  (Rotating Teachers)
9:00-10:15 am  Restore Your Roots  (Amy Ritter January only)

Monday 

6:00-7:00 am   Foundational Yoga Roots  (Karen)
9:30-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1pm     Yoga Roots (Kat)
5:30-6:45 pm  Foundational Yoga Roots (Yvette / Carolyn)

Tuesday

8:15-9:15 am   Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
Noon -1pm     Foundational Yoga Roots (Kat – January only)
5:30-6:45 pm   Kundalini Roots (Karen)

Wednesday

6:00-7:00 am    Foundational Yoga Roots (Amy)
8:15-9:15 am    Yoga Roots 101  (Amy)
9:30-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1pm        Restore Your Roots – Yin Practice (Karen)
4:30-5:45 pm    Foundational Yoga Roots (Suzanne)
5:30-6:30 pm    Yoga Roots 101 (Kat / Carol)
6:30-8:00 pm    Yoga Roots (Abby)

Thursday

8:15-9:15 am    Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
5:30-7:00 pm    Yoga Roots and Limbs (Kat)

Friday 

6:00-7:00 am    Foundational Yoga Roots (Theresa)
8:15-9:15 am    Yoga Roots (Kat)
noon-1pm         Restore Your Roots  (Amy)
5:30-7 pm         Slow Flow Yoga, Wine & Chocolate (2nd & 4th Fridays)
5:30 pm            Special Yoga Events (1st & 3rd Fridays)

Saturday 

7:30-8:10 am    Meditation
8:00-9:30 am    Yoga Roots  (Teachers Rotate)
9:45-10:45 am  Yoga Roots 101 (Kathleen, Karen, Theresa, Heather, Carolyn)
11:00-noon   Restore Your Roots (Karen) 2nd and 4th Saturday
11:00-noon   Yoga, Kids and Canvas (Shawn) 1st and 3rd Saturday