Beginner’s Guide to Yoga Movement

Beginner’s Guide to Yoga Movement
8-week Introductory Program

Wed. 5:30-6:30pm w/Carol Bolton eryt200, ryt500
September 4, 11, 18, 25 – October 2, 9, 16 & 23, 2019

This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner’s Guide to Yoga Movement leads yoga newbies through an 8-week journey through the foundations of yoga in a safe & welcoming environment. After completion of the course, participants will have the necessary knowledge and skills to confidently enjoy general yoga classes. Recommended for new and experienced yoga practitioners!

We will guide you step by step through each class, focusing on:
• Breathing techniques.
• Healthy movement and alignment for the joints in the foundational postures of yoga.
• Use of props and blankets
• Concentration and focus of the mind.

Students will learn the basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types, and varying degrees of flexibility.

Investment for eight week session: $100
Call 220-265-2217 or kat@bayyoga.com to register