Beginner’s Guide To Yoga Movement

Beginner’s Guide To Yoga Movement

8-Week Program starting the second week of January

Wednesdays

5:30 pm-6:30 pm 

Carol Bolton eryt200, ryt500, yacep

January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26

This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. 

The Beginner’s Guide to Yoga Movement leads yoga newbies through an 8-week journey through the foundations of yoga in a safe & welcoming environment. 

After completion of the course, participants will have the necessary knowledge and skills to enjoy general yoga classes confidently. 

This series is recommended for new and experienced yoga practitioners alike!

We will guide you step by step through each class, focusing on:

• Breathing techniques.

• Healthy movement and alignment for the joints in the foundational postures of yoga.

• Use of props and blankets.

• Concentration and focus of the mind.

Students will learn the basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types, and varying degrees of flexibility.

Investment for an 8-week session: $100. 

To register, please call or text Kat at 920-265-2217 or email kat@bayyoga.com.