Beginner’s Guide to Yoga Movement Eight-week Introductory Program

Beginner’s Guide to Yoga Movement
Eight-week Introductory Program

Starts March 4 & 7 ends April 22 & 25
Wed. 5:30-6:30pm w/Kat Kelly eryt500, yacep, rys200 & 300
Sat. 9:45-10:45am w/Carol Bolton eryt200, ryt500, yacep

This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner’s Guide to Yoga Movement leads yoga newbies through an 8-week journey through the foundations of yoga in a safe & welcoming environment. After completion of the course, participants will have the necessary knowledge and skills to enjoy general yoga classes confidently. It is recommended for new and experienced yoga practitioners!

We will guide you step by step through each class, focusing on:
• breathing techniques.
• Healthy movement and alignment for the joints in the foundational postures of yoga.
• Use of props and blankets
• concentration and focus of the mind.

Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types, and varying degrees of flexibility.

Investment for an eight-week session $100. Call 220-265-2217 or kat@bayyoga.com to register