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Chill Pill Yoga Session!
December 24, 2018 @ 3:30 am - 4:45 am CST
$15Chill Pill Yoga Session!
Monday, December 24, 9:30-10:45 am
This all levels class is designed to melt the stress from your body and invigorate your soul!
We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind.
We will follow with movement practice to bring deep relaxation and stress release.
The class will end with deep yoga Nidra relaxation and sound meditation.
All are welcome to attend!
$15 drop in fee or class card.