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New Years Eve Flow and Restore Yoga Practice
December 31, 2018 @ 3:00 am - 5:00 am CST
donationNew Years Eve Flow and Restore Yoga Practice
Monday, December 31, 9am-11am
Join Kathleen Kelly eryt500, yacep for a New Year’s Resolution Evolution! Enjoy a 2-hour yoga experience themed around release, refresh, resolve. Class begins with a guided meditation to bring awareness around your intention followed by an hour of all levels asana practice, to build the heat of transformation and release. We will finish with a quiet, yin type practice with a soothing sound meditation. Gong meditation to end the session.
The class is donation based to benefit these area agencies: ‘Golden House’ (GB area domestic violence shelter) All are welcome, please come share your practice with us! Blessings of Health, Peace, and Happiness to all.