Opening Your Heart: a Backbend Play-shop

Opening Your Heart: a Backbend Play-shop

Kathleen Kelly eryt500, yacep

Sunday – February 24, 2019 – Noon to 3 pm

Many times students of hatha yoga meet obstacles in the body that keep them from enjoying all aspects of the asana practice.

This workshop will pinpoint the problem areas within the shoulders, upper back, and groins.

This class offers the student safe, effective ways to open the body and make the practice of yoga even more enjoyable.

This workshop will include:

* sun salutations  (standing and seated poses)

* emphasis & breakdown of backward bends

* we will be cultivating our sensitivity to alignment.

* the inner energy of asana

* working with energy through prana (breath)  and bandhas (body locks)

* deepening of the body/mind concentration and relaxation

* Pranayama Practice

Class Investment: $40.00

Please note: Yoga Teacher CEU’s