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Slow Flow Yoga with Wine & Chocolate
July 8, 2016 @ 12:30 pm - 2:00 pm CDT
Theresa Stinski e-RYT
Friday, July 8, 5:30pm
Join Theresa for a calming and restorative flowing yoga class. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend.
Our yoga session will end with a Yoga Nidra period, breath work and a gong meditation. Class will be followed with a bit of yummy chocolate and a lovely glass of wine or beer. Non- alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon. Regular class fee $10.