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Tone Your Mindfulness Muscles!
June 10, 2019 @ 7:15 pm - 8:15 pm CDT
$30Tone Your Mindfulness Muscles!
Meditation and Breathing Class
Mondays, June 10-24, 2019
7:15 pm -8:15 pm
Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting, but you feel more unsettled than ever. You can’t sit still. You experience pain, and restlessness like you never have before! “I can’t do this!” you might say. But you CAN do this. Everyone can practice meditation! You simply need to learn how. That’s it!
Kathleen will introduce you to mindfulness/meditation practice in a comfortable and user-friendly manner. You will be given all the tools you need to begin and maintain a practice at home. Meditation begins with stability, the concentration of the mind, and attention to the body, and your posture. We will address all of these issues.
Instructed by MaDhyana Kathleen Kelly, Zen priest since 2005.
Your investment $30.