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Women’s Health Weekend from the Ayurvedic Perspective
March 9 - March 10
We are completely honored and thrilled to announce Mona Warner will be joining us for a full weekend workshop! Mona is a warm and joyful educator practicing both yoga and Ayurveda. This is an opportunity you will not want to miss!
March 9 and 10
8:00 am – 5:00 pm (both days)
Join us for a Weekend on Women’s Health from the Āyurvedic Perspective with Mona L. Warner, Āyurvedic Doctor.
Over these two days, we will immerse ourselves in two main topics – Women’s Health and the science of Āyurveda. Āyurveda has a very useful and respectful approach to women’s health, one that Mona loves to share with anyone who wants to understand more.
Each day consists of two segments, morning and afternoon, with a 75-minute lunch break in between and a bio-break about halfway through. Come prepared for educational lectures, and sharing, and bring your questions!
Day 1:
AM: General Ayurveda Background (3.5 hrs)
In this session, we establish the groundwork to understand Āyurveda, so we can then look at Women’s Health from this perspective.We begin by introducing Āyurveda, then continue with the Āyurvedic perspective on the world (elements, qualities, and organizing energies), and finally Āyurveda’s Three Pillars of Health.
PM: Women’s Health and Hormones (3.5 hrs)
In this session, we talk about the Āyurvedic perspective on the body, hormones, and common systemic imbalances and how to balance them using diet and lifestyle practices.
Day 2:
AM: Menstruation – the waxing moon (3.5 hrs)
In this session, we talk about menstruation from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this monthly rhythm using diet and lifestyle practices.
PM: Menopause – the waning moon (3.5 hrs)
In this session, we talk about menopause from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this powerful life change using diet and lifestyle practices.
Your investment in this workshop is $400.
This workshop will be held in person and online.
About Mona Warner
Mona is a yoga teacher, yoga teacher trainer, ayurvedic-yoga therapist, and a certified doctor of ayurvedic medicine. She lives in Kingston, Ontario, Canada.
Mona empowers individuals to support themselves (and their people – family, friends, students, communities) to embody health, happiness, and purpose. The tools she uses are Ayurveda, Yoga, technology, compassionate non-judgment, integrity, simplicity, and humor.
Find out more about Mona at:
https://yoga-ayurveda-w-mona.
Register through Mindbody