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Yoga 101 The Basics
Wednesday, May 4 - 25, 5:30 pm Saturday, May 7 - 28, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Anatomy & Yoga Asana
Understanding How Your Muscles Work with Stacey Munoz ryt500, BS, CNMT, LMT May 14 - 15, 2016 This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your […]