Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 – All classes During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start your […]

The honest truth is that most of us are afraid of bending backward, even those who are very established in their yoga asana practice. Looking at our daily routines, we spend a lot of time moving forward. Benefits of backbends are endless. Backbends stimulate the central nervous system, boost immune system, realign and increase mobility […]