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Bridging Yoga & Restorative Meditation
Open the intelligence of your body through simple posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth. We will integrate yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind. You will learn to settle your […]
Ecstatic Dance
Ecstatic dance is a drug and alcohol free experience! There is no talking on the dance floor. This is a judgement free safe space to find expression through movement! We honor each others space and respect the journey! ALL Bodies, Abilities and Ages are Welcome! *Dance is done barefoot /socks. NO SHOES! Our musical journey […]