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Community Day Yoga
Join us for a day of yoga for the entire family! Drop in any class or stay for the day! All proceeds for this event will be donated to the Golden House, a safe place for victims of domestic violence. Come in and meet the teachers of the center, participate in classes and stay for […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]