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Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
$20
Yoga, Kids & Canvas! Family Practice!
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
$5