February Yoga Special
February Yoga Special Unlimited Monthly Yoga Class Pass: $50 That's less then $2 per day! Card is activated on day of purchase and will be valid for 30 days. Includes all regularly scheduled classes and all levels of practice. Join us and "move in stillness" all month long.
Restore Your Roots
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]
Yoga Props and Ropes Workshop
How To Work with Yoga Props and Ropes Sunday, February 4, 1-4pm This workshop will focus on how props help open the body and assist in creating more comfortable physical alignment in poses. Kathleen will demonstrate how yoga straps, sandbags, blankets, blocks, chairs and walls are used to provide a means for correcting anatomical positioning, […]