Kathleen Kelly – Out of Town – Training in Toronto
Kathleen Kelly, the owner of Bay Area Yoga, will be in Toronto for extensive yoga training. She will be availble via text or Facebook Messenger - please expect a reply within 24 hours. The yoga studio will be OPEN and all classes running as scheduled. Upon her return, she will be full of new techiques […]
Mindfulness/Zen Meditation
Mindfulness/Zen Meditation Sitting Schedule for Fall 2018: Saturday morning @ 7:00am-7:45am The session begins with a brief direction on sitting for those with little or no experience. A 25-minute meditation session, followed by a brief period of chanting. The last portion of the session is open for discussion with a brief talk. For more information please click this link […]
Yin Yoga with Karen Simcik
Yin Yoga with Karen SimcikSaturday, September 22, 11:00am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point, the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of […]