Beginner's Guide to Yoga Movement Saturday, April 13, 2018 - Class 6 of 8 Classes 7 thru 8:  April 20 & 27, 2019 9:45 am-10: 45 am with Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga asana in an organized and accessible manner. The Beginner's Guide to […]

The Sound of Yin Yoga   Saturday, April 13, 11:00 am   Yin yoga opens up the deep, dense, rarely touched tissue areas of the body.   Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility.   Karen […]