Mindful Movement Unlock your Healing Power with Kathleen Kelly e-ryt, yacep Wednesday, May 8, 15, 22 & 29, 2019 9:30am to 11:00 am - 4-week session You want more. More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]