WEDNESDAY MORNINGS ARE FREE THIS SUMMER! This summer, we are offering free yoga classes led by the new graduates from our 2018-19 teacher training program. Come on over and help our new teachers practice their skills. All are welcome to attend free of charge. Hope to see you all very soon. Foundational Flow Yoga – […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Wednesday, June 5, 12, 19 & 26 9:30 am - 11:00 am (4-week session) You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]