Meditation Made Easy!
Introduction to Mindfulness Practice Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before! "I can't do this!" you […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Candlelight, Slow Flow Yoga, Wine and Chocolate
Come on over and join us in the celebration of the equal day of light and darkness. Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. (Jennifer Jelenic will be leading class on December 8) We will be focusing on finding balance within the body, mind and breath. Unwind your body and settle your mind […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101 the Basics
Wednesday, Dec. 6-27, 8:15am & 5:30pm Saturday, Dec. 2-23, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Restore Your Roots
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Restorative / Yin Yoga
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]