with Theresa Stinski RYT Friday, July 1 5:30-7:00 pm Join Theresa Stinski for a relaxing class evening of meditation, yoga and writing just for women. We'll begin with breath work and set an intention to guide us through the class. Halfway through we'll pause for some writing, or feel free to journal as the need […]

Yoga At Webster Park Wednesdays June 29 - Aug. 31 ~ 6-7 pm The time has come once again to start playing outside, and that included some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park […]

Theresa Stinski e-RYT Friday, July 8, 5:30pm Join Theresa for a calming and restorative flowing yoga class. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your […]

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]

Yoga, Zen and Pen with Theresa Stinski RYT Friday, July 15 5:30-7:00 pm Join Theresa Stinski for a relaxing class evening of meditation, yoga and writing just for women. We'll begin with breath work and set an intention to guide us through the class. Halfway through we'll pause for some writing, or feel free to journal […]

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]

Friday, July 22 @ 5:30-7:00 pm Enjoy a calming and restorative flowing yoga class, unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Yummy chocolate […]

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]