Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]
Yoga, Kids and Canvas
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
Spring Equinox Celebration & Kirtan
Join us as we mark the equal day of sun and moon. We will begin the evening with a mindful Kundalini Yoga practice with Karen Simcik. We will end with a deeply relaxing gong meditation to tap the energies of spring. Class pass or $10 drop in fee. We will follow our yoga practice with […]
Yoga 101: The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]