Meditation Made Easy!
Introduction to Mindfulness & Breathing Thursday, March 22 and 29, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never […]
Meditation Made Easy!
Introduction to Mindfulness & Breathing Thursday, March 22 and 29, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never […]
Yoga, Kids & Canvas! Family Practice!
Yoga, Kids & Canvas! Family Practice! Saturday, April 7, 11:00-noon Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. Children and adults together will interact […]