Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]
Restorative / Yin Yoga
Restorative/Yin Yoga Saturday, January 27, 11am-noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Gong Meditation will end the […]
Self-Care Workshop
Self-Care Workshop with Peter Hess Therapeutic Singing Bowls SaturdayFebruary 24, 2018 1pm to 3:30pm Leader: Karen Simcik, 500 RYT, SMT Fee: $25 in advance or $30 at the door Dress comfortably, bring a blanketed, yoga mat and journal - if you like.
Acro Yoga Playshop Event
Acro Yoga Playshop Event 1st & 3rd Fridays @ 5:30pm - 6:45pm Join Kathleen and Theresa for this great Playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration, and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the […]