Bridging Yoga & Restorative Meditation Saturday • March 4, 2023 • 9am to 3:30pm In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind. You will learn to settle your mind, find space in your breathing, and establish a […]

Ayurveda: The science of life! "Discover a new, healthier you through the practice of simple, time-tested techniques." Ayurveda Workshop for your Health! with Mona Warner Saturday, April 15, 2023 8am - noon Sometimes folks find Ayurveda complicated and confusing. Fair enough. Like most medical sciences, there is a lot going on in the world of […]

   Hello friends! This year and month mark the 30th Anniversary of the Bay Area Yoga Center. It has been an amazing journey, and you have all been a part of it! Back in1993 (A lifetime ago!) I taught my first ashtanga yoga classes in my mother's art gallery. As the years have passed, we […]

Join Kundalini Yoga Instructor Karen Simcik and I on Saturday, October 21 for an  Abundance Activation  We'll open ourselves to the energy of abundance through easeful movement appropriate for any level, gentle breath work, journaling exercises, opportunities for shifts in perception, and a simple limiting belief release ritual, guided by Holly, owner of Queen of […]

Let's get spooky and create some real Halloween magic with the October 28 hunter full moon. With it being Halloween weekend, we are going to shake things up for this event by combining the full moon ceremony and Halloween party! We will provide hot tea, cider, spiked punch, and treats to share. Feel free to […]

The Beauty of Backhanding! Open Your Mind and Heart A Day of Yoga Practice In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study blending detailed physical alignment with practices to help you calm the mind and enjoy the beauty and ease of back bending practice. You will learn to settle […]

Join Karen and Theresa for a relaxing, pre-holiday stress relief of yin yoga, PH singing sound bowls, yoga Nidra and mimosas on Sunday, November 19 at 11:00 am Class will begin with a sound bath, moving into yin yoga with bowls placed on the body in various poses, ending with a yoga nidra meditation. Stay […]

Join Theresa in a relaxing, mid-day yin yoga class where she will be incorporating her sound bowls as well! Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your […]

Join us the 1st and 3rd Fridays of each month in our candlelight yoga with wine and chocolate! Starting December 1st in a slow flow candlelight yoga class. This class is designed to help shake off the busy week and get you ready for the weekend ahead. Stay after class for a complimentary glass of […]