Yoga 101 The Basics
Wednesday, Jan. 3-24, 8:15am & 5:30pm Saturday, Jan. 6-27, 9:45am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic […]
Acro Yoga Playshop Event
Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. You don't need to practice yoga or […]
Yoga, Kids & Canvas: family yoga practice
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
Candlelight, Slow Flow Yoga, Wine & Chocolate
Candlelight, Slow Flow Yoga, Wine & Chocolate Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]
Restorative / Yin Yoga
Restorative/Yin Yoga Saturday, January 27, 11am-noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or […]
Acro Yoga Playshop Event
Join Kathleen and Theresa for this great playshop! Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul. You don't need to practice yoga or […]
Yoga 101: the basics
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am - 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Yoga, Kids & Canvas: family yoga practice
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start […]
Restore Your Roots
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only […]
Yoga Props and Ropes Workshop
How To Work with Yoga Props and Ropes Sunday, February 4, 1-4pm This workshop will focus on how props help open the body and assist in creating more comfortable physical alignment in poses. Kathleen will demonstrate how yoga straps, sandbags, blankets, blocks, chairs and walls are used to provide a means for correcting anatomical positioning, […]