Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]

Friday, June 21, 2019   Happy First Day of Summer from all of us at Bay Area Yoga. The sun will rise at 5:15 am and will set at 8:29 pm. Fifteen hours, 13 minutes and 40 seconds of glorious daylight.   Enjoy and Namaste.

Summer Solstice Celebration! Slow Flow Yoga, Sound Bowls, Gong meditation and Wine, and Chocolate With Kathleen Kelly eryt500, yacep & Karen Simcik ryt500 Friday, June 21, 5:30 pm - 7:30 pm Enjoy a calming and restorative flowing yoga class with Kat Kelly & Karen Simcik. The summer solstice is a high time of solar energy […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Saturday Class - 9:45 am to 10:45 am Teacher: Kathleen Kelly eryt500, yacep     This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week […]

Tone Your Mindfulness Muscles! Meditation and Breathing Class Mondays, thru June 24, 2019 7:15 pm -8:15 pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting, but you feel more unsettled than ever. You can't sit still. You experience […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Tuesday, June 4, 11, 18 & 25 5:30 pm - 7:00 pm 4-week session You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Free Classes - New Teachers Congratulations to our new teachers! This summer every Wednesday morning, we are offering two free comprehensive yoga classes led by the new graduates from our 2018-19 teacher training program. Come meet our new teachers while they accrue hours at the front of the class. All are welcome to attend – free of […]

Mindful Movement with Kathleen Kelly e-ryt, yacep Wednesday, June 5, 12, 19 & 26 9:30 am - 11:00 am (4-week session) You want more: more freedom, more ease. Add the benefits of less tension and better rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, […]

Yoga On Our New Deck! NEW FOR SUMMER Monday Evenings 6:00 pm – 7:00 pm The time has come once again to start playing outside, and that includes some yoga fun! Join Kat Kelly on our new outside practice deck for a fun night of yoga and relaxation. It is a fabulous way to unwind […]

Bay Area Yoga will be closed July 4th to observe this national holiday.   We will reopen on Friday.   Be safe and Happy Fourth of July, my friends.   Namaste.