Candlelight Restorative Flow Yoga with Wine and Chocolate Friday, April 26, 5:30 pm - 7 pm Come out for our last Friday night class in the old studio space. Help us say goodbye! Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. […]

LAST DAY IN OLD SPACE The big move has finally arrived! Our last classes to be held at the current studio will be this Saturday, April 27.   Saturday day classes: 8 am - 9:30 am  Mixed Level w/Kat 9:45 am - 10:45 am Beginner's Guide to Yoga Movement with Carol   Come join us and […]

Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps - RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous April 27, 2019 - morning session Applying Principles to Forward Bends 8am-11:30am (3.5 hrs) $60 Upcoming: April 27, 2019 - afternoon session Applying Principles to Twists & Inversions […]

Beginner's Guide to Yoga Movement Saturday, April 27, 2018 - Class 8 of 8 9:45 am-10: 45 am with Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga asana in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey […]

Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps – RYT Training & Continuing Education Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous April 27, 2019 - afternoon session Applying Principles to Twists & Inversions 12:30pm-4:00pm (3.5 hrs) $60 Upcoming: April 28, 2019 - morning session Isn’t it FASCIAnating? 8am-11:30am […]

Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps - RYT Training & Continuing Education  Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous April 28, 2019 Isn’t it FASCIAnating? 8am-11:30am (3.5 hrs) $60 Upcoming: April 28, 2019 Integration of Anatomy & Asana 12:30pm-4:00pm (3.5 hrs) $60 Stacey J Kilps, BCTMB, […]

Anatomy and Asana: Preventing Yoga Injuries series With Stacey Kilps - RYT Training & Continuing Education  Text: Anatomy and Asana: Preventing Yoga Injuries & Workbook by Susi Hately Aldous April 28, 2019 Integration of Anatomy & Asana 12:30pm-4:00pm (3.5 hrs) $60 Stacey J Kilps, BCTMB, RYT500, BS, CPNMT, LMT Stacey has been teaching movement for over […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Wednesday Class - 5:30 pm to 6:30 pm Teacher: Carol Bolton ryt500   This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week journey through […]

Beginner's Guide to Yoga Movement 8 Week Introductory Program Saturday Class - 9:45 am to 10:45 am Teacher: Kathleen Kelly eryt500, yacep     This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's Guide to Yoga Movement leads yoga newbies through an 8-week […]

Mindful Movement Unlock your Healing Power with Kathleen Kelly e-ryt, yacep Tuesday, May 7, 14, 21 & 28 5:30pm to 7pm or 4-week session   You want more. More freedom. More ease. Less tension. More rest. You can have it. Free your body and energy in this movement based series. Reduce symptoms of pain, tension, […]