Anatomy and Asana: Advanced Myofascial Kinesiology for Yoga
Saturday May 21st, 2016: 9 hours Full Day: $150 Pre-registration $130 Saturday: 9 - 6 pm Morning session 9-1: 4 hours $85 walk in $75 pre-registration Afternoon session 2-6: 4 hours $85 walk in $75 pre-registration Attendees will: Receive an anatomical understanding of what muscles, ligaments and other structures make up the myofascial meridians. A […]
Yoga 101 The Basics
Wednesday, May 4 - 25, 5:30 pm Saturday, May 7 - 28, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
FREE YOGA CLASS: Beginner Level Yoga with Suzanne Zellner
Stop in and try one of these yoga classes FREE during the month of May. We look forward to seeing you very soon. Monday, May 16 ~ 5:30 pm Beginner Level Yoga with Theresa Stinski Wednesday, May 25 ~ 4 pm Beginner Level Yoga with Suzanne Zellner Tuesday, May 31 ~ 5:30 pm Kundalini Yoga […]
Yoga 101 The Basics
Wednesday, May 4 - 25, 5:30 pm Saturday, May 7 - 28, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
Yoga 101 The Basics
Wednesday, May 4 - 25, 5:30 pm Saturday, May 7 - 28, 9:45 am This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers […]
FREE YOGA CLASS: Kundalini Yoga with Karen Simcik
Stop in and try one of these yoga classes FREE during the month of May. We look forward to seeing you very soon. Monday, May 16 ~ 5:30 pm Beginner Level Yoga with Theresa Stinski Wednesday, May 25 ~ 4 pm Beginner Level Yoga with Suzanne Zellner Tuesday, May 31 ~ 5:30 pm Kundalini Yoga […]
Summer Solstice Celebration – Yoga & Chai
Join us in celebration of the longest day of the year and the official start of summer! We will start the day off with a yoga class at 6 am to help raise awareness for the Alzheimer's Association. We ask for a $10 donation for this class. All proceeds go to the association. Chai tea […]
Summer Solstice Celebration – Yoga & Kirtan
Join us in celebration of the longest day of the year and the official start of summer! We will start the day off with a yoga class at 6 am to help raise awareness for the Alzheimer's Association. We ask for a $10 donation for this class. All proceeds go to the association. Chai tea […]
Yoga 101 The Basics
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will […]