Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Making Friends with your Hamstrings! Join Kat Kelly, eryt500, yacep, rys Sunday, February 9, 2020, 5 pm -7 pm Overly tight hamstrings predispose us for injuries and hamstring tears. But similarly, overly flexible hamstrings can lead to issues as well. Kat will share with you information and effective yoga practice to help you: Prevent injuries, […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Valentine's Day Slow Flow, Partner Yoga, Wine, and Chocolate Friday, February 14, 5:30 pm-7:30pm Enjoy a calming and restorative flowing yoga class with your sweetheart or friend. A partner is not necessary. Unwind your body and settle your mind for the weekend ahead. We will be practicing partner-assisted postures that will help support you in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Yoga, Kidz, and Canvas Family Yoga Practice Saturday, February 15, 11am-Noon Share your love of yoga with your family! Through partner poses and fun games, and craft projects, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life. $5 fee per parent […]

Sound Of Yin Yoga! Saturday, February 15, 11 am-Noon Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point, the muscles will have reached their limit of flexibility. Sound bowls will be placed on […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Saturdays 9:45 am-10:45 am  Kat Kelly eryt500, yacep January 11, January 18, January 25, February 1, February 8, February 15, February 22 and February 29   This yoga program is specially designed to introduce the practice of yoga poses in an […]

Beginner's Guide To Yoga Movement 8-Week Program starting the second week of January   Wednesdays 5:30 pm-6:30 pm  Carol Bolton eryt200, ryt500, yacep January 8, January 15, January 22, January 29, February 5, February 12, February 19 and February 26   This yoga program is specially designed to introduce the practice of yoga poses in […]