Beginner's Guide to Yoga Movement Eight-week Introductory Program Starts March 4 & 7 ends April 22 & 25 Wed. 5:30-6:30pm w/Kat Kelly eryt500, yacep, rys200 & 300 Sat. 9:45-10:45am w/Carol Bolton eryt200, ryt500, yacep This yoga program is specially designed to introduce the practice of yoga poses in an organized and accessible manner. The Beginner's […]

Clear Your Brain Fog! Sunday, March 8, 2020 - 1 pm to 3 pm Feel VIBRANT • CLEAR  • STRONG! Reset your nervous system! Learn simple techniques to help you down-regulate your nervous system. You will practice deep relaxation, breath regulation, body movement, and mindfulness techniques to set you on the path to inner healing! […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome to […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome to […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome […]

Graceful Aging Kundalini with Sally Ceselski March 27-29, 2020 The Graceful Aging Kundalini Series is designed for anyone midlife who wishes to understand, slow, or even reverse their rate of the aging process. Younger yogis are encouraged to attend because, as we know, prevention is more natural than cure. MORE INFORMATION TO FOLLOW Friday 6-8 […]

Graceful Aging Kundalini with Sally Ceselski March 27-29, 2020 The Graceful Aging Kundalini Series is designed for anyone midlife who wishes to understand, slow, or even reverse their rate of the aging process. Younger yogis are encouraged to attend because, as we know, prevention is more natural than cure. MORE INFORMATION TO FOLLOW Friday 6-8 […]

Graceful Aging Kundalini with Sally Ceselski March 27-29, 2020 The Graceful Aging Kundalini Series is designed for anyone midlife who wishes to understand, slow, or even reverse their rate of the aging process. Younger yogis are encouraged to attend because, as we know, prevention is more natural than cure. MORE INFORMATION TO FOLLOW Friday 6-8 […]

Learning to be Mindful - Meditation for living! Mondays, 7- 8 pm Join Kathleen (MaDhyana) Kelly on this weekly journey into mindfulness. What is mindfulness? How do I practice? How will it help me in my life? Why is meditation important? These evenings will be a blend of meditation practice and conversation. All are welcome […]

Hello friends, We are offering LIVE virtual classes through the MindBody website - you can register for each class, and join us from the comfort of your own home. All you need is a laptop or smartphone and the internet. A schedule of daily classes is available at the link below. If you can't join […]